Sports Drinks

Sports Drinks

  • Posted on Apr 21, 2017

Sports drink ads make it look like athletes should drink them by the gallon. The reality is sports drinks are high in calories and sugar. Water, and not sports drinks, should be the main source of hydration for children after sports, unless the exercise is strenuous or particularly long in duration.

-Leigh Gistinger, CPNP

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  1. Whisky si whiskey Tháng Tám 18, 2020
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