Speaking Task 1: Topic Running
I believe running is an excellent way to stay healthy and improve your fitness. Not only does it help build muscles and endurance, it also is a good cardio exercise. However, many people have difficulties when running with their knees and joints and alternate exercises including rowing and swimming may be better suited for them.
Sunshine /ˈsʌnʃaɪn/ (n): ánh mặt trời