Speaking Task 1: Topic Running

Q1: How often do you run?

I have a busy life with working and studying so the opportunities to go for a run after work are few. I do however put time aside to jog at least three times a week which helps me relax and keep fit. On the weekends, I would have a longer running workout.

Q2: Where do you usually go running?

There are some different choices to go running near where I live. My local park offers a green space where joggers get together and run a predetermined course around the park.

There is also a track and field facility that allows for more competitive running.

Q3: Did you like running when you were a child?

When I was in elementary school, we had many sports days during the year that would involve running as one of the activities. I loved the running sports and although I wasn’t the best runner, I was competitive and enjoyed the company and interactions with the other kids.

Q4: Do you think running is a good way to stay healthy?

I believe running is an excellent way to stay healthy and improve your fitness. Not only does it help build muscles and endurance, it also is a good cardio exercise. However, many people have difficulties when running with their knees and joints and alternate exercises including rowing and swimming may be better suited for them.

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Tuesday Motivation 

When you can’t find the sunshine, be the sunshine. You don’t find the happy life. You make it.

 Khi bạn không thể tìm ra ánh mặt trời, hãy tự mình trở thành ánh mặt trời. Khi bạn không thể tìm thấy cuộc sống hạnh phúc như ý muốn, hãy tự tạo ra nó.

 Sunshine /ˈsʌnʃaɪn/ (n): ánh mặt trời

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Describe something expensive you want to buy in the future?

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Speaking Task 1: Topic Running